How to Survive with Polycystic Ovary Syndrome
About 10% of the women within the child bearing age ail from Polycystic Ovary Syndrome (PCOS). The condition is associated with tiny cysts implanting on the ovaries and constantly releasing hormones. It is hard to tell when a person has this disease because there are no exterior signs on the female body. There is a group of women who will, however, portray some visual signs of the condition like obesity and excess hair growth.Besides all the visible symptoms, PCOS makes women vulnerable to diseases like endometrial cancer, diabetes, and ovarian cancer. There are some things that the PCOS patients can do to manage the sickness, mostly using dietary and lifestyle habits. Discussed below are some of the proven ways of managing the condition.
When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body. The role of insulin in the body is controlling the amounts of blood sugar. When the body cannot produce enough insulin, there will be a struggle in maintaining sugar levels in blood. One of the methods of ensuring this struggle does not happen by not consuming carbohydrates and refined foods.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy. Protein powders are also important since they will boost the levels of protein a great deal.It is also vital to include foods high in fiber in your diet since this can reduce resistance to insulin.The fiber aid in slowing the digestive system down and makes sugar to have less impact on blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.
You must bring down the intake of sugary foods and carbohydrates since they are not good for the insulin levels.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body. Most of the foods that have so many carbohydrates and have little fibers will have less nutritional value.PCOS reacts well when one makes positive lifestyle alterations, so when faced with tough lifestyle choices, be wise. Physical exercises play a major role in reducing the symptoms of the disease. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body.There are other women who find techniques of reducing stress like mindfulness and yoga very helpful since they bring down the stress associated with the illness. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.